Let me introduce you to the ProLon diet, a revolutionary approach to intermittent fasting that makes achieving your health goals easier than ever.

ProLon® is designed to mimic the effects of fasting while still allowing you to enjoy food. It’s a five-day meal plan that gives your body all the nutrients it needs while promoting the benefits of fasting—like improved energy, weight loss, and cellular rejuvenation. Unlike traditional fasting, where you might struggle with hunger or fatigue, ProLon® keeps you satisfied with scientifically designed meals that nourish your body without breaking the fast.

Its for someone who is looking for an efficient way to reset your health, ProLon® is a convenient, sustainable option. It’s not just about losing weight—it's about feeling energized, reducing inflammation, and giving your body the break it needs to rejuvenate and repair.

Just 5-days each month on ProLon® can provide many of the benefits of a heart-healthy diet when followed for 4 consecutive months, with my support as your health coach.

Best of all, these changes are sustainable for life

HOW THE ULTIMATE METABOLIC REPAIR PROGRAM WORKS

1.Prep Week

Optimize your ProLon® fasting journey with an prep guide, ensuring you're ready for a week of rejuvenation and self-discovery.

2. Begin your 5-day Fasting Mimicking Diet

  • Day 1 of Fasting- The body transitions into a fasting state and fat burning mode, so it can begin cellular cleanup.

  • Day 2 of Fasting- Fat-burning ramps up, contributing to the initiation of ketogenesis, by the end of this day, ketosis may occur.

  • Day 3 of Fasting- Cellular cleanup begins. Fat-burning and ketone production continues and increases.

  • Day 4 of Fasting- Cellular cleaning and rejuvenation continue. Fat-burning and ketosis continue.

  • Day 5 of Fasting- Sustained cellular, recycling, rejuvenation, and renewal. Sustained ketosis.

3. Day 6 is beyond nourished, the part by breaking the fast. Smoothly transition with our ProLon® transition day meal guide. Enjoy nourishing recipes designed to gradually reintroduce solid foods and help your body adjust.

4. For the best result continued for 4 consecutive months.

‘‘As your ProLon® Health provider, I’ll be guiding you through every step of the process, ensuring you fully understand how the program works and providing support throughout your journey. I also recommend bringing a friend or even your wife/husband along to do the program together— having support in your environment can make a big difference in achieving your goals and sticking with healthy changes. Let’s make this a shared journey for motivation and success!”

What is ProLon® FMD®?

ProLon FMD is a groundbreaking nutritional program that includes 5 days’ worth of convenient, tasty, plant-based foods. These foods are specially formulated to put your body in a fasting state—even though you’re eating.

The benefits of fasting for consecutive cycles are well-documented:

  • Reduction of visceral fat* while preserving lean body mass

  • Metabolic balance*, Cellular clean-up and renewal which includes maintaining healthy systolic blood pressure

  • Cellular clean-up and renewal

What Exactly is Cellular Clean-up & Renewal?

During prolonged fasting, your body starts a self-cleaning process called cellular clean-up (also known as autophagy). Think of this process of autophagy as a biological vacuum that cleans and recycles old and damaged internal parts of the cells, resulting in a profound benefit: cellular rejuvenation.

Optimize your ProLon® fasting journey with our prep guide, ensuring you're ready for a week of rejuvenation and self-discovery.

Can I Simply Fast on My Own?

Prolonged fasting can be dangerous and difficult to complete on your own. As your health provider, I will guide you through the process, ensuring you understand how the program works and support you throughout the journey.

The ProLon® program contains a scientifically- researched combination of micro- and macro-nutrients. This unique nutritional formulation nourishes your body — while still enabling it to enter a fasting state that provides metabolic and cellular benefits.

How is ProLon® different from Intermittent Fasting (IF) or Time-Restricted Eating (TRE)?

Intermittent fasting (reducing calories on certain days in a week) and time-restricted eating (limiting eating to certain hours in a day) can help reduce fat and support metabolic balance. But prolonged fasting—as enabled by ProLon—can actually affect your body on the cellular level by inducing cellular clean-up and rejuvenation.

ProLon® Program with my support as your Health Coach includes:

  • A 5-day supply of the ProLon nutritional program, including meals, snacks, and teas

  • Access to support materials (online & print) including tips on we can successfully use ProLon. Fasting Report to learn about types of fasting, recipe book to cook healthy meals and more.

  • 3 one-on-one or video coaching calls.

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The complete Program includes

24/7 text and voice messaging support.

3 one-on-one or video coaching calls.

5 day supply of ProLon.

Transition day meal guide

One FREE Post-Program Follow-Up Session.

  • ''Love Prolon''

    “I’ve always been interested in intermittent fasting, but due to health concerns, I was unsure about trying it. With Jessica’s support as my health coach, I gave it a go—and now, I have all my energy back. I feel better than ever, and my life has transformed in so many positive ways. I’m in better shape than I’ve ever been, and I couldn’t be happier with the results!”

    - Sylvia R.

  • ''A New Me Through the Prolon Journay``.

    I can’t say thank you enough to Jessica and the Prolon program! After committing to this challenge for over four months, I’ve lost my belly weight and feel like a completely new person. This journey has truly transformed me, and I’m so grateful for Jessica’s support every step of the way.”

    - Peter P.

By choosing this program, you're committing to a healthier, more energized version of yourself.

By choosing this program, you're committing to a healthier, more energized version of yourself.

This payment is your step towards lasting wellness, ensuring you can thrive in both your personal and professional life.

Ready to get started?

Book a Consult call

Not sure if this program is the right fit for you? No problem! I’m offering a free 30-minute consultation call where we’ll discuss your specific health goals and challenges. During this call, I’ll explain more about how the program works and how it can be tailored to your busy lifestyle. This is a no-pressure conversation to help you decide if this wellness journey aligns with your needs and aspirations.

Let’s see how we can work together to help you thrive!

Frequently asked questions

  • It's a 5-day meal plan designed to provide your body with essential nutrients while mimicking the effects of fasting. This allows you to experience the health benefits of fasting—such as cellular rejuvenation and improved metabolism—without having to give up food entirely. As your health provider, I will guide you through the process, ensuring you understand how the program works and support you throughout the journey.

  • ProLon offers numerous health benefits, including weight loss, improved metabolic health, and enhanced cellular regeneration. It has been shown to support heart health, reduce inflammation, and promote longevity. I will work with you to maximize these benefits by providing personalized advice on how to integrate the diet into your lifestyle.

  • While ProLon is safe for most healthy adults, it may not be suitable for everyone, especially those with certain medical conditions like diabetes, severe food allergies, or who are pregnant or breastfeeding. As your health provider, I will review your health history and ensure ProLon is a safe option for you before you begin the program.

  • Unlike traditional fasting where you consume no calories, ProLon allows you to eat specially designed meals while still achieving the benefits of fasting. This makes it more manageable for many people.

    I’ll guide you through the differences and help you get the most out of the fasting mimicking approach.

  • The ProLon meal kit includes plant-based soups, snacks, teas, and supplements that are scientifically designed to nourish your body while keeping it in a fasting state.

    As your health coach, I can explain the ingredients and how they work to support your body during the five days of the program.

  • Exercise is generally safe on the ProLon diet, but I usually recommend reducing the intensity of your workouts during the 5-day period, as your caloric intake will be lower.

    I can provide personalized advice on how to adjust your exercise routine based on your individual needs.

  • Most clients see optimal results by completing the ProLon diet once a month for 4-5 consecutive months. However, the frequency may vary depending on your health goals.

    I’ll help you determine the best schedule for you based on your personal wellness objectives.

  • Some people experience mild side effects like fatigue, headaches, or hunger during the 5 days. These are usually temporary and manageable.

    As your health coach, I’ll check in with you regularly to ensure you’re comfortable and address any concerns you may have during the program.

  • Yes, ProLon can be an effective tool for long-term weight management by promoting fat loss while preserving lean muscle mass.

    I can help you develop a strategy for maintaining your results after completing the ProLon program, ensuring your weight loss is sustainable.

  • ProLon is scientifically backed to support cellular repair and regeneration, which can promote longevity and reduce the risk of age-related diseases. When followed regularly, it may contribute to better metabolic health, improved heart function, and overall vitality.

    I will provide ongoing support to help you use ProLon as part of a comprehensive plan for long-term wellness.