Inquire

Not quite ready to book a consultation but have questions about my coaching programs or services? I’m here to help! Whether you’re curious about how the process works or need a little guidance, don’t hesitate to reach out—I’d love to hear from you.

EMAIL/ wellness@jessicalasisch.com
INSTAGRAM / @wellnessconsultingny
CELL - TEXT / 917-536-0901

Frequently asked questions

  • I focus on creating simple yet effective wellness strategies that fit into your daily routine without overwhelming you. This includes time-efficient workouts, personalized meal plans, and stress management techniques that can be done anywhere. My goal is to help you make sustainable, long-term changes even if you have a hectic schedule, so you can maintain your health without sacrificing other important aspects of your life.

  • When we talk about personal meal plans in this program, I understand that weekends or dining out can often present challenges. That’s why I include tips and tricks to help you confidently choose healthier meals even when you’re eating out or ordering takeout. I’ll guide you on how to read menus, make healthier substitutions, and spot balanced options. You’ll learn strategies like prioritizing whole foods, managing portion sizes, and making mindful choices so you can still enjoy meals out without derailing your health goals. This way, your wellness journey fits into your lifestyle, not the other way around.

  • Stress and sleep are key components of overall wellness. I incorporate stress management techniques like meditation, breathing exercises, and time management strategies to help you reduce stress. For sleep, I guide you through sleep hygiene practices, including optimizing your evening routine, diet changes, and natural sleep aids that promote restful sleep, so you wake up feeling more refreshed and energized.

  • Yes, hormone balance is a central part of my wellness program for women. I address key issues like hormonal imbalances, PMS, menopause. By working on nutrition, stress reduction, and lifestyle adjustments, I help you achieve better hormonal harmony. Additionally, I provide education on how to support your hormones through food, supplements, and healthy habits, giving you tools for lasting improvement in your health.

  • Every person has unique needs, and I take time to assess your lifestyle, health history, goals, and challenges. Based on this, I create a customized plan that includes nutrition, fitness, stress management, and lifestyle changes tailored specifically to you. This ensures that your wellness plan is aligned with your preferences, health status, and schedule, leading to more sustainable results.

  • Results vary depending on your specific goals and commitment, but common outcomes include improved energy levels, better stress management, weight loss, better digestion, improved sleep, and a clearer sense of well-being. Many clients also report feeling more balanced in their daily life, increased confidence, and a deeper understanding of how to maintain their health long-term.

  • Yes, I offer ongoing support between sessions to ensure you stay on track. You can reach out to me via email or messaging if you have any questions, need advice, or encounter any challenges. This allows for continuous guidance, adjustments, and motivation throughout the program.

  • If you’re looking for a personalized, holistic approach to improving your health, this program is a great fit. Whether you want to lose weight, manage stress, improve sleep, or address specific health concerns, I tailor everything to your needs. We’ll discuss your goals during an initial consultation, and I’ll explain how the program can help you. If you’re committed to making positive changes, this program is designed to support you every step of the way.

Coaching

Intensive

Powerfull

MEET Your Health Coach in New York …

Jessica Lasisch

…Your Expert in Holistic Health, Nutrition, and Beauty from Within

With over 20 years of expertise in health, wellness, and beauty, I have dedicated my career to helping women achieve lasting transformations through personalized nutrition, orthomolecular medicine, and holistic skincare. My passion lies in empowering women and moms to reclaim their energy, confidence, and well-being through science-backed wellness strategies.

My Philosophy: True Beauty Starts from Within

I believe that true health and beauty go beyond surface-level treatments—they start at the cellular level. My approach integrates functional nutrition, targeted supplementation, detoxification, and longevity-focused wellness to help my clients achieve radiant skin, balanced hormones, and optimal vitality.

Using orthomolecular medicine principles, I specialize in identifying nutrient imbalances, metabolic inefficiencies, and toxic overload—guiding my clients toward sustainable healing and deep rejuvenation. This means no fad diets, no quick fixes—just real, lasting change designed to help you feel your best inside and out.

My Expertise & Professional Training

I bring a comprehensive, science-backed approach to wellness, combining expertise in:
✔ Certified Nutrition & Health Coaching – Specializing in metabolic balance, detoxification, and sustainable nutrition plans.
✔ Orthomolecular Medicine Specialist – Targeted micronutrient therapy to enhance cellular health and longevity.
✔ Hormonal Health & Gut Optimization – Addressing the root causes of fatigue, weight imbalances, and digestive issues.
✔ Holistic Skincare & Anti-Aging Strategies – Science-backed solutions for skin rejuvenation, hydration, and radiance from within.
✔ Spa & Wellness Management – Expertise in luxury wellness services, client experience, and results-driven beauty programs.
✔ Stress & Lifestyle Coaching – Helping women create balanced routines, mindfulness practices, and self-care rituals.
✔ Women’s Health & Postpartum Wellness – Supporting moms through nutrition, recovery, and hormone rebalancing.

A Journey Rooted in Passion & Experience

My path in wellness began years ago when I first started working in nutrition, medical aesthetics, and spa management. I was captivated by the connection between health, beauty, and longevity, realizing that true transformation isn’t just about appearance—it’s about feeling strong, confident, and thriving in your body.

Over the years, I’ve worked with high-profile wellness clinics, dermatology and medical spa offices, and private coaching clients worldwide. Whether helping a woman reset her metabolism, guiding a mom through postpartum recovery, or formulating a personalized longevity plan, my mission remains the same: to educate, empower, and support my clients in creating a sustainable, vibrant lifestyle.

What You Can Expect from Working with Me

  • A deeply personalized approach tailored to YOUR unique needs.

  • A focus on science-based nutrition, longevity, and holistic healing—not trends.

  • A supportive, high-touch experience that helps you stay motivated and accountable.

  • Cutting-edge strategies that blend nutritional science, orthomolecular medicine, and skin wellness.

  • A commitment to long-term results, not quick fixes.

Ready to Elevate Your Health & Beauty from Within?

I invite you to start your journey today—whether it’s through my one-on-one coaching, group programs, or spa wellness expertise, I am here to help you unlock your fullest potential.

✨ Let’s work together to transform your health, radiance, and vitality—one step at a time. ✨

“Today, I’ve built a beautiful, stable life for my daughter and me. Through my journey, I’ve realized that true beauty begins within. This revelation drives my mission: to empower other women—especially mothers—to rediscover their strength, prioritize their health, and live a vibrant, fulfilling life.”

Ready to Reset, Rejuvenate & Reclaim Your Energy?

This is your moment to hit RESET. No more waiting, no more excuses—just real, lasting change.

✨ Download Your FREE Reset Ritual Workbook Now! ✨

You’ve officially signed up for my VIP Newsletter—and that means you’re in for something special! 💫

As a VIP, you’ll be the first to hear about my newest programs, exclusive offers, and transformational health experiences—all at special VIP pricing!

Start your journey today by downloading your FREE Reset Ritual Workbook and take the first step toward feeling lighter, more energized, and glowing from the inside out!