Download expert-created tools to help you reduce symptoms, reset your system, and restore clarity—from the inside out.
These resources are more than just PDFs. They’re powerful tools—grounded in functional nutrition, hormone balance, and anti-inflammatory strategies—that I use with private clients every day.
Whether you’re just starting your wellness journey or looking to sharpen your results, you’ll find clarity, simplicity, and momentum right here.
Download one or all—and take the first step toward feeling vibrant again.
Every symptom your body shows — stubborn weight, fine lines, dull skin, or even visible dimpling — is not random. It’s communication.
The 3X4 DNA Test analyzes these pathways to reveal:
❖ Your Inflammation & Detox Genes: Understand how your body eliminates toxins that cause puffiness, water retention, and uneven skin.
❖ Your Collagen & Skin Pathways: Learn how your DNA influences firmness, elasticity, and visible aging — and how to reverse it.
❖ Your Metabolic & Hormone Blueprint: See exactly how your body processes nutrients, stores fat, and regulates energy.
❖ Your Ideal Nutrition & Supplement Plan: Receive precise recommendations tailored to your genes — no more wasted products or confusion.
Once we know your genetic code, I create your personal longevity roadmap — a plan that restores balance, smooths skin from the inside out, and reawakens your natural energy.
❖ Daily exercises to cleanse your mind, body, and habits
❖ Tools to clarify your personal wellness vision and goals
❖ Rituals for inner beauty, stress resilience, and self-worth
❖ A personalized blueprint to help you glow with confidence
If you’ve been eating clean, exercising regularly, and doing “everything right,” but the scale isn’t budging (or your energy keeps crashing)—this guide is for you.
❖ Why inflammation, not willpower, is often the real issue
❖ How micronutrient gaps and hormone imbalances sabotage results
❖ How to support your metabolism with food—not restriction
❖ A smarter, gentler path forward that works with your body, not against it
This free guide breaks down the real reasons your energy, hormones, and metabolism might be working against you—and what to do instead.
Discover what most wellness advice is missing—and start creating real, sustainable change.
❖ Why inflammation silently sabotages your energy, metabolism, and glow
❖ The most overlooked root causes behind stubborn weight and hormonal shifts
❖ Daily habits and foods that support your body’s natural reset
❖ A smarter approach to aging that prioritizes strength, clarity, and radiance
